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The semi-private training options provided me with the individualized programming I needed to reach my goal while also creating a great, fun atmosphere.

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Fast forward two years and I feel stronger than I ever have and I love being in a small setting with like minded people.

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I am more comfortable not being scrutinized every moment, so the semi-private format is optimal for me.

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There's a social aspect to this training approach that I've grown to enjoy, not only does it aid in my accountability, but brings a community aspect the sessions.

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For the first time in my life I am enjoying weight training and conditioning.