Vince T.

⭐⭐⭐⭐⭐

Knowledgeable, engaging, thoughtful, authentic, caring and inspiring. Rob is a true fitness professional who takes pride in the achievement of his clients’ goals. While always ready with a tailored plan, he also knows that every day is unique and adapts with a skillful ease that is a mark of his expertise.

I first met Rob at 51; overweight, tired and out of shape. Now 5 years, and over 500 training sessions

later, Rob has helped me feel transformed. While fitness reflected our main focus; nutrition, hydration, proper breathing, balance, flexibility and posture were always a complement to our training together. With an eye to my goals, Rob helped me get lighter (40lbs), stronger, fitter and more confident in the gym. Overall, Rob helped me ‘turn back the clock’, helping me achieve a level of fitness that I haven’t had in over 25 years. Importantly Rob made exercise (mostly) fun, and less intimidating, helping me push my boundaries safely, and with more confidence.