Classes

Stay fit and confident knowing you get the right attention

fitness

Our youth performance groups are designed to level up your kid’s game and improve their overall athleticism. Each class is structured to work on developing the pillars of their fitness like strength, stamina, and flexibility to keep them strong, durable and competive for the season. Open to all levels. Ages 13-15yrs.

YOUTH PERFORMANCE

This small group is about building fitness with confidence. Classes are tailored to suit gym-goers of all levels, from beginners to intermediates who are looking to be more proficient with exercises involving free weights, barbells, and open space. We keep your form tight and the vibe loose, ensuring you enjoy every class while getting the most out of your workout!

Reviews
Ronan D.

⭐⭐⭐⭐⭐

Would highly recommend the gym for anyone looking for strength training in a judgement free setting.

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Tara B.

⭐⭐⭐⭐⭐

We had a great conditioning class at TGITA, and will be back for more!

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Megan L.

⭐⭐⭐⭐⭐

In every session, I've learned something new in relation to my body’s capacity

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Samantha H.

⭐⭐⭐⭐⭐

I couldn’t have been luckier to move to Picton and have The Gym open at the same time.

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